We go on dates with ideas in our heads, and so much hope that things will turn well, thinking that maybe… our search and struggles will soon be over. But the reality is often something else, and we get stuck in a full range of emotions.

How do you get up when you are feeling down, when you go through experiences that are not matching your expectations, when you are tired of feeling disappointed after dates.

There is nothing wrong with having expectations or standards, we need them to guide us through life. But there are a few things we should do to get unstuck quickly after a bad date and keep going.

Learn to have neutrality about dating situations and always treat yourself with respect and compassion. The worst thing you can do is to start analyzing and feeling guilty. I should have done this, I should have said that. No matter what you said or did, it wasn’t an experience you were supposed to have.

It might have been a decision on both sides, even if it was unconscious. When someone doesn’t call you back, examine the truth, it might be you who is putting the brakes on, even if you were not consciously aware of it at the time.

It is what it is. I like this saying because It is a very present moment saying. Ok, so you met, and you can’t imagine being with each other. Simply put, you didn’t connect. Now, you are free to close this small chapter and move on.

In the meantime, feel grateful for the new lessons you are receiving. Make sure your heart stays open and ready to receive love. You are getting closer to the one who will make your heart soar. Trust life and trust your heart!

Do not give up because you have been through a bunch of dates and they haven’t been satisfactory. If you keep getting disappointed and feeling that you will never find a partner, it is time to stop the thinking all together.

Go out dancing or to a cafe with friends. Keep dreaming… a life without dreams is a life not worth living.

Take the advice you find, online or off, with a grain of salt. It is wonderful to become a better person in all venues of life. But no one has the answer for you. You have the answers for yourself. When you follow your spirit and your heart, you can become a powerful being.

When you start living from the heart and your truth, you won’t follow anyone else’s rules. You follow yours. Start experiencing today with no rules, only with the wisdom of your heart. And make sure that you are receptive to the unexpected and beautiful, everywhere, and with everyone.

PhotoCredit @DayveNewman