The Core Wisdom

The Core Wisdom Program is a 5-week course that teaches essential Mindfulness and Spiritual tools.

Tools to validate yourself, Tools to ground yourself, Tools to improve relationships;
Tools to live in integrity, Tools to increase self-expression, Tools to become more compassionate.

Practicing the tools will help you self-master emotional healing and well-being, achieve a stronger sense of self, and help you be more present to yourself and your life. The program is designed to be repeated and integrated into your daily routine, so you can use it daily for a lifetime.

The Core Wisdom Program aims at increasing personal power, wholeness and clarity of mind. It helps reduce stress levels by regulating response to outside events, and connecting with the wisdom within. It is highly recommended for people dealing with personal crises, divorces, disappointments, betrayals, and despair, and various stressful situations. It boosts the body’s self-healing abilities and starts an inner transformational process through increased insight and expanded compassion.



Get peace and closure with your painful experiences.

Feel calm and present.

Understand how you use your energy.

Create healthy boundaries with people.

Learn how to be fully yourself.

Feel your own radiance in every domain of your life.

Learn to connect with your true dreams and desires.

Gain insight into your life story and wisdom lessons.

Learn tools to know yourself more deeply.

Start practicing mindfulness.


  • 5 Week Program
  • 5 x 90 minute one-on-one sessions
  • Weekly meditations for practice
  • Books for personal growth
  • Support via email/phone
  • Free one hour initial consultation

GET STARTED Book a 20-minute session