Thanksgiving might be the best holiday in the history of the planet. It’s a holiday that uniquely matters to our spiritual well-being! It eases the angst of our modern minds, which are often way too focused on negativity and anxieties, and it reminds us to focus on grateful thinking and being. As you may know, it’s not always easy to change our habits of mind. Yet, we can learn to change these, and one of the best reframing changes we can make towards this end is to flip the switch from negativity to gratitude.
A prospective client of mine was disillusioned with a 12-step program he was in, and wanted to learn how to meditate. Meditation can be practiced without a reference to spirituality, but it is a practice that can lead you to reflect on what spirituality means for you. A primary purpose of cultivating our spirituality is to discover the deeper layers we made off, and to make us wiser and better at living our lives.
It’s not to make us sit on a cushion and look at the stars, and it is not to bring us unlimited abundance or to make us special like some new age people might want us to believe.
Spirituality is discovering the abundance of your unlimited beautiful and grateful soul. It’s developing the spiritual qualities within you that make you proud to be you. And it doesn’t matter how you get there… though 12-step or through meditation, the end result is about you becoming a finer version of you and of service to others.
Enjoy noticing the things that are going well in your life this Thanksgiving!
Let’s reclaim together our joyous spiritual selves through an “attitude of gratitude.”