How to Love Better

How to Love Better

I am inviting everyone to start the New Year with a reflection on how to love better.

We don’t need to be in love to love. Although everyone loves to be in love. Even when you are in love, you can learn to love better.

The kind of love I have in mind here is Agape love, the broader more expansive love towards ourselves, others and the planet. How can we cultivate that love all of the time?

Everybody has love inside of them. You don’t need to search for it, you need to trust that you have an abundant amount of love to give and receive. We are wired to love and we are wired to respond to love with kindness.

Nobody can survive without love. If you take a look at your exchanges, love is everywhere around you. All day long we are exchanging love, like we are exchanging money. One we see, the other we feel and sense. A hello is love, a smile is love, nice words are love.

Always cultivate an open heart. I was in meditation today and was observing my heart. I know from personal experience that what happens when we have a conflict, experience a rejection or disappointment, is that we tend to close our hearts.

We close them because we are sad but also because it hurts to feel the pain and disappointment of rejection. This is exactly why we need to reverse our course, and stay open. By keeping our hearts open, we are nourishing them and allowing them to receive love from other sources, be it our pets, friends, parents, neighbors, and all of nature. Let the exchange of love keep flowing.

All our hearts are like giant flowers with petals. What happens to a flower when it is closed? We don’t see its essence, its colors, we can’t smell its fragrance. That is why we need to keep our hearts open and beautiful despite adversity. Our hearts are made to be appreciated. Everyone is worthy of love, everyone is worthy of receiving love. We are loving and lovable.

Cultivate the love you have. Let it grow. Love the small acts of love, they will grow your love.

As you expand your awareness, your love will expand. You will naturally make space for love to flourish inside of you. As you start to embrace your essence which the present moment reveals to you, love will replace what is not love inside of you….

So chirp your hearts out this New Year, and pay attention to the love that flows all around you.