Your Thoughts Matter

Your Thoughts Matter

I would like you to think seriously about the things you say to yourself and others.
In a holistic world everything matters, and particularly the way we use our energy with our thoughts.

If the universe can spring out of nothingness, maybe our whole being can spring out of the thoughts we form in our minds. As we change our thought processes, we are constantly reshaping and retraining our minds.
 
Thoughts are energy travelling beyond space and time. And they are charged with emotions.
 
Your thoughts carry power. They can bring healing and abundance, or they can make you depressed.

They can put a smile on your face or they can send you into a downward spiral. They can uplift someone or they can crush someone.
 
So I am asking everyone tonight to pay attention to their thoughts and the way they use their energy.

 Try not to say or think anything bad about yourself.
We do it all the time, and we are not kind to ourselves. When you are doing it, be aware that your body listens, and it affects your overall energy. Every time you put yourself down, your energy level goes down. Start elevating yourself with good and upbeat thoughts. The true and loving you doesn’t criticize your body or your mistakes. Start downloading some nourishing thoughts for your body. You will love it and your life will change for the better.
 
Every day reinforce the positives in your life.
Validate yourself. Stop for 10 seconds what you are doing and write or say 10 positive things about your life and yourself. See the beauty of your experiences and your encounters, or reflect on the lessons you are receiving. That is beautiful in itself.
 
That way you will slowly stop criticizing and start embracing curiosity.
Hmm, things and people are interesting… They behave differently. So when we shift to a place of curiosity, our critical voice diminishes. We observe and notice, but we don’t send bad energy with our thoughts.
 
There is a reason we see in color.
If you observe any color for example, it creates a certain mood in you. So next time you are about to be really hard on yourself or someone else, chose to stay in silence and give yourself a healing bath of meditative color to shift your thoughts instantaneously. 

Living with Courage

Living with Courage

Listening to the news about natural disasters or phenomena happening everywhere around the globe, I couldn’t stop thinking about what is needed of us, when events of such magnitude threaten our material and physical security?

The earth is always evolving and changing, and the changes are opportunities for us to grow and learn as human beings.

The uncertainty of the events, and of life in general, teaches us that certainty can be found only inside of us. If we have a strong core and a strong sense of who we are, we will face these events with courage and calm.

The truth is that life is all about learning how to live with uncertainty. And becoming more comfortable with not knowing what tomorrow will bring.

That is why we need to develop courage. If we cultivate courage as a human quality and if we recognize the value of becoming courageous, we will fare much better in times of high stress and uncertainty.

If you don’t have courage, you will let your anxiety and fear topple your calm, when what you need the most is calm and self-control.

If you don’t have courage, you will not be able to examine the information given to you, and to make the right decision for yourself and your loved ones. You will let negative thinking, thoughts and feelings of gloom and doom, overtake you and make you lose your ground.

Without courage, you will hastily abandon your property, your pets, your life and embrace the fear of others.

Courage is the quality to stand on your own, to think on your own, to listen to your radar system, and to be plugged into a deeper awareness and intelligence. Courage allows you to say no to the herd mentality, and to always act with dignity and empathy.

In times of volatility and uncertainty, we need to learn to stay present, grounded, and to trust our senses.

And most of all, we need to trust life and to trust ourselves and that requires a lot of courage!

I am inviting you to start examining yourself, setting new intentions, and developing and living with more courage!

Give me a lever long enough and a fulcrum on which to place it, and I shall move the world. – Archimedes