Mental Health and Meditation Programs
Counseling for teens, adults, elders and couples
Welcome to Vera Bellamy’s imaginative and caring space of counseling and meditation practice. I help people to expand the immense potential of their inner resources through effective counseling interventions and timeless mind-body practices and tools.
My unique counseling style and meditation programs are enhanced by years of acquired knowledge in psychotherapy, mind-body medicine, language studies, contemplative practices and counseling theories, as well as by my own experiential journey through self-healing.
The tools and skills I recommend and help facilitate will increase your self-awareness and self-appreciation. You will feel more connected to yourself, and will become more decisive and clear of mind. You will begin to experience a sense of hope and inspiration that will propel you to innovate, create, and attain new levels of personal actualization.
As a counselor, I apply an array of therapeutic modalities – psychodynamic, humanistic, cognitive, mindfulness, narrative, family systems and solution-focused therapies. With presence and empathy, I make sure that your story is heard, and your personal concerns and needs are met in an ethical and human manner.
Though a commitment to healing, you can transcend personal challenges and setbacks. Through using your imagination and becoming the driver of your life, you can possess the inner wisdom to know, heal and build a joyful and healthier version of yourself. You can create a kinder world that feels more beautiful, and dynamic.
For those interested in meditation coaching, I created my meditative programs to help you gain the foundational skills for individual practice and to inspire you to listen to your inner voice for guidance and inspiration.
My training programs – The Core Wisdom and The Core Wisdom II – will help you ground yourself in calm and peace, self-regulate your emotions, and increase your resilience. You will learn how to heal and empower yourself on a daily basis. You will begin to trust your intuition for better decision-making, well-being, and creativity. You will gain wisdom, integrity, and compassion. Your outer world will start reflecting the beauty and harmony of your inner healed self.
I am a beautiful person.
I will get well.
I will dream again.
I will have a fulfilling life.
“Vera’s workshops are a joy to attend. She is genuinely passionate about the material and makes it easy to understand. The exercises we learn are useful, but still simple enough to incorporate into daily practice. Vera’s infectious laughter always lights up the room. She is a lovely spirit and a pleasure to listen to – I highly recommend her as a practitioner.”
“The moment I met Vera her positive energy radiated from her. After our session, I felt happy and lifted spiritually. Her techniques helped me grow from a confusing time and brought me positive clarity.”
Vera J. Bellamy is a therapist, meditation teacher, educator and linguist. She holds a Masters of Arts degree in French from UC Berkeley and Masters of Science degree in Clinical Mental Health Counseling from Nova Southeastern University in Fort Lauderdale, Florida. She is also a Certified Spiritual Coach and holds a vocational degree, MlM, from the Academy of Intuition Medicine in Sausalito, CA. She speaks three languages and loves to read and explore the world.